- Announcements
- 09/19 更新
First Lattice (free)
Share
While taking deep breaths, you will move your pelvis and shoulder blades to strengthen your core.
By performing the basic movements of Lattice, you can learn how to use your body correctly, improve your posture, and prevent and improve shoulder and back pain.
● Date and time: Wednesday, October 8th, 11:00-12:00
10/20 (Monday) 13:30-14:30
45 minutes of exercise, followed by Q&A and individual counseling
● Location: LaLaport KASHIWANOHA North Building 3F, Town Health Research Institute A-Shi-Ta
● Instructor: Mai Ishizawa
● Participation fee: Free
● Capacity: 10 people (Participation is limited to once a month.)
What to bring: Comfortable clothes, drinks, towels
● To apply: A-Shi-Ta Town Health Research Institute Tel: 04-7197-7713
Latest Shops News See the list
-
![]()
- Updated 09/19 | Town Health Research Institute "A-Shi-Ta"
- Terakoya for Adults - The Frontline of New Drug Development
- Announcements
-
![]()
- Updated 09/19 | Town Health Research Institute "A-Shi-Ta"
- First Lattice (free)
- Announcements
-
![]()
- 09/18 更新 | ムラサキスポーツ
- [Silver Week Limited] 5-day 10x points campaign!!
- Limited
-
![]()
- Updated 09/18 | Town Health Research Institute "A-Shi-Ta"
- Kashiwa Health App WaniFit / App Installation Support Group (application required, free)
- Announcements
-
![]()
- Updated 09/12 | Town Health Research Institute "A-Shi-Ta"
- Terakoya for Adults - The Frontline of Space Research
- Announcements
-
![]()
- Updated 09/08 | Town Health Research Institute "A-Shi-Ta"
- [Limited to A-Shi-Ta members] Use the Wave Ring to create a body that will shine for the next 5 years! (Free)
- Announcements
-
![]()
- 09/08 更新 | ムラサキスポーツ
- Now accepting orders for Fall/Winter 2025-2026 wetsuits! Free Order Fair from 9/12 (Fri) to 12/28 (Sun)
- Limited
-
![]()
- Updated 08/28 | Town Health Research Institute "A-Shi-Ta"
- Terakoya for Adults - The Frontline of New Drug Development
- Announcements
-
- 09/18 更新 | Afternoon Tea LIVING
- New PEANUTS collaboration items are here!
-
- 09/18 更新 | Afternoon Tea LIVING
- Tartan Collection－ Afternoon Tea Original －
- New
-
- 09/18 更新 | Afternoon Tea LIVING
- APPLE Collection ～fragrance of FERNANDA～
- New
-
- 09/16 更新 | アカチャンホンポ
- Now accepting participants for "Let's Make a Big Picture Together"
- Recommend
-
- 09/10 更新 | JINS
- "JINS x Chainsaw Man" now on sale!
-
- 09/16 更新 | アカチャンホンポ
- This store employs specialized staff.
- Recommend
-
- 09/16 更新 | アカチャンホンポ
- akachan honpo is collecting Pigeon baby bottles.
- Recommend
-
- 09/16 更新 | アカチャンホンポ
- September Self-sleeping photoshoot
- Recommend
-
- 09/16 更新 | アカチャンホンポ
- Maternity jacket experience
- Recommend
-
- 09/15 更新 | SmaPla
- iPhone repairs available in as little as 30 minutes or on the same day!
- Recommend
-
- 09/19 更新 | THE BUFFET New Market
- ＼サクッとモチっと！クロッフル新登場！／
- Recommend
-
- Updated 09/18 | THE BUFFET New Market
- Get ahead of summer with all-you-can-eat Hawaiian cuisine!
- Recommend
