First Lattice (free)

While taking deep breaths, you will move your pelvis and shoulder blades to strengthen your core.
By performing the basic movements of Lattice, you can learn how to use your body correctly, improve your posture, and prevent and improve shoulder and back pain.

● Date and time: Wednesday, October 8th, 11:00-12:00
10/20 (Monday) 13:30-14:30
45 minutes of exercise, followed by Q&A and individual counseling
● Location: LaLaport KASHIWANOHA North Building 3F, Town Health Research Institute A-Shi-Ta
● Instructor: Mai Ishizawa
● Participation fee: Free
● Capacity: 10 people (Participation is limited to once a month.)
What to bring: Comfortable clothes, drinks, towels
● To apply: A-Shi-Ta Town Health Research Institute Tel: 04-7197-7713