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  1. LaLaport KASHIWANOHA
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  3. [Members only] Classes to build a body that stays active and healthy (fees apply)
  •  Announcements
  • 12/10 更新
Town Health Research Institute "A-Shi-Ta"

[Members only] Classes to build a body that stays active and healthy (fees apply)

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[Members only]
An exercise class will be held by an R-body COACH who also teaches the general public the exercise and conditioning that top athletes use to avoid injury. Learn the correct way to use your body and how to stretch and train from a body expert!

The theme this time is "The importance of warm-up exercises"
You will be able to understand in more detail why it is necessary to warm up (activate) before exercise.
Get moving and stay healthy this cold winter!

● Date and time: December 23rd (Tue) 14:00-15:40
● Location: LaLaport KASHIWANOHA North Building 3F, Town Health Research Institute A-Shi-Ta
● Instructor: Masaya Matsushita, R-body conditioning COACH
● Capacity: 6 people
● Participation fee: 1,000 yen
● What to bring: Comfortable clothes, towel, drink
● To apply: A-Shi-Ta Town Health Research Institute Tel: 04-7197-7713

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  • Services, Culture, and Others Town Health Research Institute "Ashi-ta" Area Floor: North Building 3F

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