[Members Only] Mini Exercise Workshop: Theme - Morning Stretching & Evening Stretching

We will be holding a mini exercise class led by Professor Nomura, a one-point advisor ASHITA（Town Health Center）.
The theme for November is "Morning Stretching, Evening Stretching."

Morning stretches: These promote blood flow and deliver oxygen to the muscles, activating your body for activity.
Evening stretches: Calm your mind and body and reset the fatigue of the day.
*By engaging in physical activity for 60 minutes or more per day and standing up every 30 minutes to an hour, you can expect to reduce "health risks"!

● Date and Time: ・November 15th (Sun) 10:30 AM - Members with even membership numbers / 12:00 PM - Members with odd membership numbers
・11/21 (Sat) 10:30 AM - Even-numbered members / 12:00 PM - Odd-numbered members
・11/30 (Mon) 10:30 AM - Even-numbered member / 12:00 PM - Odd-numbered member
● Location: LaLaport KASHIWANOHA North Building 3F, Machi no Kenko Kenkyujo Ashita
● Instructor: One-point advisor (exercise) ASHITA（Town Health Center）
Professor Shizue Nomura
● Application: Not required
● Participation fee: Free
● Attire: Comfortable clothing suitable for exercise
● Items to bring: Drinks, face towel (approximately 80cm in length)
● To apply: Machi no Kenko Kenkyujo A-Shi-Ta Tel 080-9976-1386

*This course is for members only. If you wish to participate, please register as a member (free of charge) at ASHITA（Town Health Center）before joining.
* If you wish to change the session(s) you wish to attend (odd-numbered vs. even-numbered, by month, or all sessions), please inform a staff member.