- Announcements
- 10/30 更新
Shoulder stiffness relief seminar (free)
Share
Shoulder stiffness can be caused by a variety of factors, including maintaining the same posture for long periods, poor posture, and decreased muscle flexibility and strength.
In this seminar, you will learn about the causes of stiff shoulders and how the body works, and aim to improve and prevent stiff shoulders through stretches and exercises that can be practiced in daily life!
● Date and Time: November 17th (Tue) 10:30 AM - 11:30 AM
● Location: LaLaport KASHIWANOHA North Building 3F, Machi no Kenko Kenkyujo Ashita
● Instructor: Hiroto Horikoshi
Asaba Osteopathic Clinic × Medical Training Gym
Qualifications: Judo therapist, Athletic trainer
● Capacity: 10 people
● Participation fee: Free
● What to bring: Comfortable clothing, towel, drinks
● To apply: Machi no Kenko Kenkyujo A-Shi-Ta Tel 080-9976-1386
In this seminar, you will learn about the causes of stiff shoulders and how the body works, and aim to improve and prevent stiff shoulders through stretches and exercises that can be practiced in daily life!
● Date and Time: November 17th (Tue) 10:30 AM - 11:30 AM
● Location: LaLaport KASHIWANOHA North Building 3F, Machi no Kenko Kenkyujo Ashita
● Instructor: Hiroto Horikoshi
Asaba Osteopathic Clinic × Medical Training Gym
Qualifications: Judo therapist, Athletic trainer
● Capacity: 10 people
● Participation fee: Free
● What to bring: Comfortable clothing, towel, drinks
● To apply: Machi no Kenko Kenkyujo A-Shi-Ta Tel 080-9976-1386
Latest Shops News See the list
-
![]()
- Updated 11/11 | Community Health Research Institute "Ashita"
- [Seeking participants - Limited to those in their 50s] Tell us about your "daily life" in your 50s!
- Announcements
-
![]()
- Updated 11/12 | BEAMS HEART
- "Brawl Stars World Championship 2026" Mobile game "Brawl Stars" and BEAMS HEART's first collaboration items are now available.
- New
-
![]()
- Updated 11/12 | Town Health Research Institute "A-Shi-Ta"
- The last self-improvement session of the year! A skincare course to achieve beautiful skin.
- Announcements
-
![]()
- 11/10 更新 | Gap/GapKids
- Let's make a cute Hawaiian frame using shadow quilting!
- Announcements
-
![]()
- Updated 11/09 | Town Health Research Institute "A-Shi-Ta"
- We will be holding a point makeup advice workshop!
- Announcements
-
![]()
- Updated 11/07 | Town Health Research Institute "A-Shi-Ta"
- [Members Only] Mini Exercise Workshop: Theme - Morning Stretching & Evening Stretching
- Announcements
-
![]()
- Updated 11/07 | Town Health Research Institute "A-Shi-Ta"
- Let's eat more vegetables! Mini-lesson: This month's theme is "spinach."
- Announcements
-
![]()
- Updated 11/05 | Town Health Research Institute "A-Shi-Ta"
- Everyone's Terakoya (private school): "Global Warming and Energy Consumption Issues"
- Announcements
-
![]()
- Updated 10/30 | Community Health Research Institute "Ashita"
- Develop your baby's oral development from 5 months old! ~Feeding advice session~ (Free, no registration required)
- Announcements
-
![]()
- Updated 10/30 | Community Health Research Institute "Ashita"
- Shoulder stiffness relief seminar (free)
- Announcements
-
![]()
- Updated 10/30 | Community Health Research Institute "Ashita"
- [For Ashita members only] Refresh yourself in an oxygen capsule! (Fee applies)
- Announcements
-
![]()
- Updated 10/30 | Community Health Research Institute "Ashita"
- [For Ashita members only] Refresh yourself with Fit Boxing! (Paid service)
- Announcements
-
![]()
- Updated 10/30 | Community Health Research Institute "Ashita"
- Casual Hula (Free, registration required)
- Announcements
-
![]()
- Updated 10/23 | Community Health Research Institute "Ashita"
- Origami Salon
- Announcements
-
![]()
- Updated 10/22 | BEAMS HEART
- < BEAMS HEART × STRANGER THINGS> Special collection with an 80s vibe to commemorate the 10th anniversary of the film's release.
- Limited
-
![]()
- Updated 10/18 | Community Health Research Institute "Ashita"
- First Lattice (free)
- Announcements
-
- 11/13 更新 | GU
- Regarding the Chiikawa collaboration sale
-
- Updated 11/13 | Yakiniku & Korean Cuisine KollaBo
- Food to soothe your soul! Homemade, specially selected Samgyetang (Korean chicken soup)
- Recommend
