[R-body Special Program] Body Problem Solving Class ~ Build a body that moves comfortably in just 2 months! ~ (Free)

Many people unconsciously tense their bodies as they go about their daily lives.
First, we begin by releasing tension in the body, then we stretch to increase the range of motion of important joints so that the body can move comfortably, and finally we connect the entire body from the feet to the spine to create a body that can move comfortably.
The goal is to make exercise a habit.
Make exercise a habit with the guidance of R-body's conditioning COACH!
If you suffer from chronic pain such as stiff shoulders, back pain, or knee pain, please come and join us.

･ Target: People who do not have much exercise habits (about once a week or do not exercise at all)
Those who can attend all sessions if possible.
･ Date and time: 8 consecutive sessions from March 10th (Tue) to April 28th (Tue)
and 5/28 (Tue) total of 9 sessions
Both times 13:30~14:30
Location: LaLaport KASHIWANOHA North Building 3F, Town Health Research Institute A-Shi-Ta
Capacity: 12 people
･ To apply: Call 04-7197-7713

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