- Announcements
- 08/22 更新
First Lattice (free)
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While taking deep breaths, you will move your pelvis and shoulder blades to strengthen your core.
By performing the basic movements of Lattice, you can learn how to use your body correctly, improve your posture, and prevent and improve shoulder and back pain.
● Date and time: September 3rd (Wednesday) 13:00-14:00
9/17 (Wed) 13:00-14:00
45 minutes of exercise, followed by Q&A and individual counseling
● Location: LaLaport KASHIWANOHA North Building 3F, Town Health Research Institute A-Shi-Ta
● Instructor: Mai Ishizawa
● Participation fee: Free
● Capacity: 10 people
What to bring: Comfortable clothes, drinks, towels
● To apply: A-Shi-Ta Town Health Research Institute Tel: 04-7197-7713
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