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- 08/12 更新
[A-Shi-Ta Members Only] Professional trainer teaches exercises to fundamentally improve chronic pain (free)
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This event will be held exclusively for members.
Don't give up just because of your age.
This is a class where you can learn about how to maintain an injury-free body so that you can live comfortably to 100 years of life.
After learning about conditioning and healthy life expectancy in a lecture, we will start exercising.
~Seminar to learn and practice methods to fundamentally improve chronic lower back pain~
● Date and time: 9/9 (Tue) 11:00-12:30 Stiff shoulders
9/16 (Tue) 13:00-14:30 Knee pain edition
September 18th (Thu) 13:30-15:00 Hip Joint
● Location: LaLaport KASHIWANOHA North Building 3F, Town Health Research Institute A-Shi-Ta
● Instructor: Makoto Kawada R-body conditioning COACH
● Capacity: 20 people
● Participation fee: Free
What to bring: Comfortable clothes, towel, drink
● To apply: Machi no Kenko Kenkyusho Ashita Tel: 04-7197-7713
Don't give up just because of your age.
This is a class where you can learn about how to maintain an injury-free body so that you can live comfortably to 100 years of life.
After learning about conditioning and healthy life expectancy in a lecture, we will start exercising.
~Seminar to learn and practice methods to fundamentally improve chronic lower back pain~
● Date and time: 9/9 (Tue) 11:00-12:30 Stiff shoulders
9/16 (Tue) 13:00-14:30 Knee pain edition
September 18th (Thu) 13:30-15:00 Hip Joint
● Location: LaLaport KASHIWANOHA North Building 3F, Town Health Research Institute A-Shi-Ta
● Instructor: Makoto Kawada R-body conditioning COACH
● Capacity: 20 people
● Participation fee: Free
What to bring: Comfortable clothes, towel, drink
● To apply: Machi no Kenko Kenkyusho Ashita Tel: 04-7197-7713
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